Three friends who turned their weekly football arguments into a podcast. What started as screaming at TV screens in a local bar become the go-to show for fantasy football addicts and NFL fanatics everywhere.
It was Week 4 of the 2024 NFL Season. Brennan had just lost his fantasy matchup because his kicker missed an extra point. Caleb was frantically checking waiver wires at 2 AM. Tyler was yelling at his TV about a coaching decision that made zero sense.
That's when it hit them: they needed a place to vent about football without driving their significant others crazy. What started as weekly therapy sessions in a local bar quickly evolved into something bigger.
"Fourth & Flex" was born from the idea that football talk should feel like therapy – a safe space where you can obsess over snap counts, argue about prop bets, and celebrate those random Thursday night performances that win you your week.
Two years later, we're still here, still arguing, and still providing that weekly dose of football therapy that keeps us (and hopefully you) sane during the season.
Three different personalities, one shared obsession with football

The mastermind behind Fourth & Flex, Brennan brings 8+ years of fantasy football expertise and an uncanny ability to predict the most random prop bets and week-to-week upsets.
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The fantasy guru with receipts. When Caleb gives advice, it's backed by data, matchups, and way too many late-night Sleeper trades.
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The prop bet sniper and king of parlays. Tyler brings the fire with bold picks and hilarious reactions when the bets hit (or don't).
We're here to make football fun again — mixing fantasy insight, prop picks, and banter so you can stay informed and entertained.
Tune in every week for our latest takes, fantasy advice, and the kind of football therapy you didn't know you needed.